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Self-Care for Addiction Recovery: 30 Tips for Supporting Your Sobriety
Practicing Self Care For Addiction Recovery When substance abuse takes over your life, it results in all the important things– your relationships, work, school, and your mental and physical health–...
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Understanding Codependency and its Role in Addiction
How Codependency And Addiction Relate Codependency is a type of dysfunctional, one-sided relationship. In a codependent relationship, one person relies on another to have their mental, physical, and...
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Addiction and ADHD
By: Harmony Staff Clinically Reviewed by Dr. Deja Gilbert, PhD, LMHC, LPC Updated on 02/24/2022 Our understanding of the nervous system is still in its childhood in many ways. Since our knowledge of...
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Signs and Symptoms of ADHD
About the Signs and Symptoms of ADHD The signs and symptoms of ADHD people are most familiar with are hyperactive behavior and an inability to focus. There are other symptoms, too. A person may have...
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5 Tips for Dealing with Depression
Take heart. You’ve earned your sobriety. Your thinking has cleared. Now you can begin implementing tips for dealing with depression. Depression causes suffering. When coupled with a substance use...
View Article5 Ways to Cope with Stress
Stress is one of the factors of addictions and mental health disorders. When it comes to an alcohol or drug addiction, stress can cause someone to abuse these substances. In addition, if someone is...
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9 Reasons You Should Go to a Mental Health Hospital for Anxiety
Table Of Contents Considering Going into a Mental Health Hospital? Here at the Most Common ReasonsMental Health Crisis Treatment OptionsAdmitting Myself into a Mental Hospital for Anxiety or Other...
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10 Great Things You Can Do for Your Mental Health
If you are struggling with mental health you are not alone. A third of Americans now struggle with clinical anxiety or depression cited to a Washington Post article, published May 26, 2020. Here are...
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5 Powerful Steps to Mental Wellbeing
5 Steps to Mental Wellbeing There are ways to improve your mental wellbeing that you can partake in everyday. It may take time to develop some habits in helping to improve your mental health and...
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Am I Too Mentally Ill for a Relationship
There has been a lot of research into how mental health illnesses affect people in relationships. Unfortunately, those who are mentally ill that don’t get treatment, often have a tough time holding...
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